Season 2 Episode 20 - Contemplation of Nature with Rae

Hi beloveds!

Welcome to Season 2 Episode 20 of the podcast. 

Today’s meditation is contemplation of nature meditation with Rae guiding through a different set of questions than we usually use for contemplation of nature. 

This meditation has three parts, with Rae guiding you through some exercises to help bring your mind into a quiet space, and then through the meditation and guiding questions.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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We are so thankful for your support,

Much love,

Rae