Episode #79- Contemplation of Nature with Ro

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Hi friends,

Sending love and hope to you today.  

Here’s what to expect in this episode of the podcast:

* Ro and I give a little intro, finding it hard to remember what happened during the week. When we do, we realize it was a lot, including a visit from dear friends, another grocery packet drop off, and putting a new roof on the sala.

* Ro guides a contemplation of nature meditation. (If you want to skip to the meditation, it starts at 8:26)

Here’s the podcast on iTunes. 

Here’s the episode on YouTube.

~ Rae

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Much love to you all.