Dear wonderful listeners,

Welcome to Season 3, Episode 8 of the podcast!

Today’s episode is an imagination meditation on Luke 8: 22-25 with Miri. This recording comes from our daily meditation sessions at Shambhala in Your Heart festival in Chiang Dao, Thailand, so you may hear some festival noise in the background.

Each meditation we offer has three parts.

First, Miri will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with lots of space and prompts for you to enter with your own imagination.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

We are so thankful for your support,

Much love,

the Shekina Garden Community.