Dear friends,

Welcome to Season 3, Episode 14 of the podcast!

Today, Ro and Rae are back to giving a short update in the intro. Today we talk about season changes, our pilgrimage in Italy, and what we are thankful for.

Today’s episode is an imagination meditation, imagining your heart as a room, with Rae.

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the imagination meditation with lots of space for you to play.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

We are so thankful for your support,

Much love,

the Shekina Garden Community.