Season 2 Episode 24- Contemplation of Nature with Ro

Dear friends,

Welcome to Season 2 Episode 24 of the podcast. 

Today’s meditation is a contemplation of nature with Ro.

This meditation has three parts, with Ro guiding you through some exercises to help bring your mind into a quiet space, and then through the meditation, with lots of space to sit and consider the questions about your object of nature. 

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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We are so thankful for your support,

Much love,

Rae